Motherhood, Wellness

Teaching Children About Nutrition

No one really taught me about nutrition. Not really. My mother taught me that Pepsi and pizza were a treat. That Oreos are super amazing. That ice-cream is best served after dinner. If she reads this, she'll freak. She really did try to feed us healthy food. Meat, pasta, rice, vegetables, and fruit. I think… Continue reading Teaching Children About Nutrition


Fat Free……EW What is that??!!

    I hate fat free. I have always thought that was some kind of scam. How could the same things that are "bad" for you have the FAT removed and then be healthy? That doesn't seem right. Seems like you would need to replace that with something in order for it to taste the… Continue reading Fat Free……EW What is that??!!

Views, Wellness

Being More…Never Less

I read a super inspiring post lately from Nia Shanks on her blog. Read it here. It brought to light all the ways that women are "disappearing." Lose Weight. Less Calories. Less junk food. Smaller Clothes. Thigh Gap. Bat Wings. Double Chins. Back Fat. Bra Bulge. Muffin Top. Bingo Arms. Why the hell do we do this??… Continue reading Being More…Never Less


Follow up on “impoved diet” – Keepin’ it real

So, I went grocery shopping Tuesday after we put Super Girl to bed. I got a lot of really good for us food. Came home super pumped that we were going to eat well for a week. One Day Post Groc -had breakfast. One point! Day Two Post Groc - had breakfast. Yay! ...I had breakfast all week,… Continue reading Follow up on “impoved diet” – Keepin’ it real


Improving Our Family Diet

Diet. Cleanse. Fasting. Yeah. I don't like any of those words. At least what they have come to mean. Diet is the sum of all things you eat, not the limitation of calories you allow your body. I have always struggled with a negative body image and poor relationship to food. These are things that… Continue reading Improving Our Family Diet